benandstephlegg1 Member

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  • @PokernuttAR, thanks for the info. I realize this is probably the wrong forum to post this since it's about gaining weight when I am actually trying to cut and build muscle. Obviously it is hard to cut weight and building muscle at the same time but I am getting rid of fat and building muscle. I have seen some muscle…
    in Wanting to get cut and build muscle Comment by benandstephlegg1 July 2018
  • I have a family member that suffers from severe PTSD from combat and being a police officer and also deals with mild bipolar disorder and anxiety attacks. He has seen practitioners that deal with eating disorders and they have seemed to help. I am a social worker that specializes in therapy with veterans. If you have…
    in Mental Health and Losing Weight Comment by benandstephlegg1 July 2018
  • This is the OP, I apologize for not posting my current weight. I am currently 208. I have some muscle definition but by now means Jacked haha. The way that I got my body fat percentage was through online research and also one of those handheld BFP devices. I have no clue how accurate it is. I will try to post a pic later…
    in Wanting to get cut and build muscle Comment by benandstephlegg1 July 2018
  • Sorry, Male
    in Wanting to get cut and build muscle Comment by benandstephlegg1 July 2018
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