Wanting to get cut and build muscle
So I started in April at 228lbs and my goal is to get to 195. I am 5'8" tall. I have been eating 1700 calories a day or less and have been getting around 50-75 carbs, and 130-150 grams of protein per day. I workout usually 5 days per week including 20 minutes of cardio and 45-60mins of weights. As best as I can calculate I…
