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What kind of education/experience the trainer has on nutrition? While weight loss is a result of calorie deficit, a good nutrionist/dietician can take into consideration a person’s food preferences, restrtictions, and general health and help suggest an eating plan easier to adhere to.
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I think it comes from their own insecurity and unwillingness to become healthier. Your losing weight makes it hard for them to continue ignoring their own issues. Just do what you and your doctor think is right.
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Same here! Anemic, low BP and low blood serum sodium. Have to watch everyhing I eat (to lose weight) with salty food as my only indulgence. When I work out, basically I have to listen to my body, push it against myself and not compare with others around.
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Check out the restaurant website ahead of time, decide what you want to order ahead of time and make plans around it.
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To the OP: I am on both iron and vitamin D supplement per doctor's order. If you don't do dairy/whey, I find that Renew Life's "Skinny Gut Ultimate Shake" tolerable when mixed with unsweetened almond milk. It is still kind of chalky but you cannot expect a diet shake to taste like a fattening milk shake. It has 20g of…
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I am re-starting MFP, too. What are the things you like to eat that are off-limits? Maybe you could focus on what you CAN eat that are tasty instead of what you CANNOT eat? I am 5'1", currently at 135 lbs, goal weight is 105 lbs, plus or minus 5 lbs. Would like to have someone to check in from time to time to keep…
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This. When my "fat" clothes are tight and I can only wear 15% of the stuff in the closet.
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Lots of greens? A tiny bit of pork and "pork derivatives", i.e., ham hock, Canadian bacon, etc. can flavor a huge pot of greens, which is very filling and have lots of antioxidants. You can also use chicken stock with a tiny drop of liquid smoke instead of pork.
