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Lean cuisines! I have always stayed away from them as they seem to be VERY high in sodium. I would probably try other alternatives instead. But great 👍🏻 job on your health progress. That’s the most important part.
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I tried doing the afternoon workouts and in many ways after a day of work you always seem to find an excuse not to completed. I start my work shift in a hospital at 6:30 am, so now I am waking up at 3:30 am and working out atleast 1 hour daily doing cardio on my elliptical. I lost more than 50 pounds 2 years ago and I have…
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We got this!!! Start weight 183 CW 130 GW 115 1st -129.4 8th -128.9 15th - 22nd - 29th -
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We got this!!! Start weight 183 CW 130 GW 115 1st -129.4 8th - 15th - 22nd - 29th - Total loss for March -
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Awesome 😎 what hve you done to achieve weight lost.
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Thank you all that took your time to share your opinions and also your thoughts. I might just try every other day and do only about 16 hours. I usually eat very well and low carbs I am just needing a boost
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I say take it easy on yourself, I recently had a personal trainer she would advise on what workouts and foods I had to eat. And even though all the meals had low carbs high protein. I notice my clothes loose but I have always gone by scale it was the same like I couldn’t believe that so much hard work and nothing. I felt…
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I’m in!!! Start weight 183 CW 130 GW 115 1st - 8th - 15th - 22nd - 29th - Total loss for March -
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Hi everyone!!! I would love to join. This is total motivation Start weight 10/2016 185 Current weight 130 Goal weight 115
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Hi, 5' 44 yrs female Starting weight: 185 (September 2016) Current weight: 141.00 Goal December 31st: 120 I did almost made it to my goal but do to stress and losing my job i put the weight back on, I am picking up and starting to take control and going back to working out and making better healthier eating choices. Good…
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Hi there!!! I am looking to lose 30 and I can for sure use some motivation.
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What is the challenge, how much are we going for
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Original starting weight -133.00 May starting weight - 132.7 May goal - 125 Ultimate goal - 120 May 1st - 132.7 May 8th - May 15th - May 22nd - May 29th - Total loss for May -
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Thank you all!!! I think I need to learn how to say NO first of all and second just choose the food wisely.
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Original starting weight - 185 April starting weight -130 April goal -125 Ultimate goal - 120s April 1 -130 April 8 -128.7 April 15 -127.7 April 22 - April 29 - Total loss for April:
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Can you ladies share the ketondiet with me, I could use a change as I feel like I’m in a plateau.
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Original starting weight - 185 April starting weight -130 April goal -125 Ultimate goal - 120s April 1 -130 April 8 -128.7 April 15 - April 22 - April 29 - Total loss for April: Quote
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I would like to join! Original starting weight - 185 April starting weight -130 April goal -125 Ultimate goal - 120s April 1 -130 April 8 - April 15 - April 22 - April 29 - Total loss for April: Quote
