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Wow how is everyone having having too low sodium?? <---mostly hypothetical Personally i have high bp and just started meds for it. Im trying to follow the DASH diet and up my exercise as well. Ive noticed that so many things have an f ton of sodium, its so easy to have high levels without ever adding table salt. If you…
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I get migraines from the heat as well, and Im not even working out when it happens. I should move out of texas but until I win the lottery.... I agree with many others, seeing a doctor will help of course. I just wanted to add to that: if you do see a doctor or specialist; dont get discouraged. Headaches and migraines are…
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Same here. Im def looking for motivation to get up & moving
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Thanks to all replies that were actually helpful anxd not shaming. I appreciate the helpful feedback. Im not relying on a pill to magically fix anything. I AM using it as intended and prescribed by my DOCTOR. And using the community for SUPPORT AND INSPIRATION is why we're all here right?! This isnt my first rodeo. Ive…
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Add me for motivational support and snarky posts
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Add me please !-!
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Try going on dates like inside rock climbing or hiking or paintball or bowling or something fun and active. You dont even have to go to a bar.
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Thirty-something looking for motivation. Im dealing w a newly sedentary life and high blood pressure. Need help getting off my *kitten* and learning the DASH diet
