elilimini Member

Once again, this was so helpful! ✨✨✨✨✨

Yes! Thank you! This is what I found out yesterday too. I had a tiny piece of mango and about 2 minutes later was in so much pain!!!! Which is a shame cos I just bought a whole bunch! Lucky my hubby likes them too and isn't affected 👍

Thank you! I thought it was just me 😅

I have been weighing myself every morning to stay motivated. I weighed myself this morning and my weight had gone up by 800 grams 1.5 pounds and the only difference being the fruit. Not sure if it was too much sugar for me.

Thanks everybody for your replies!

Thank you for your reply! That link is super informative 👍

Thank you for your reply! still trying to figure out what will be sustainable. So happy what good food and exercise does in a short space of time!

I too was thinking of lowering my carb intake! But I don't do any lifting... mostly cardio. I'll check out if I can lower my carb intake even without the lifting 👍

Thank you for your reply! Good suggestions! Gotta get some more exercise time in 👍

Thank you for your reply! I was confused! Not sure why I thought it might be my macros being out that are were the problem 😂

Thank you for your reply! I will focus on the calorie deficit more! Good idea 👍

Thank you for your reply! Not weighing food but am recording mostly everything 👍