Is this a thing? I feel bloated and pudgy and the only difference in my diet was a bowl of fruit with a mango, a banana and a dragon fruit. The rest of my day was my usual high protein low carb. Can any shed any light on this?
Hello! I wish to lose 6kg about 12 pounds. I am currently 65.5kg (144lb). I would like some ideas on what macros might better help to achieve this goal.