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Your treats can be bad depending on how much you have. Low fat popcorn? Very little dark chocolate?
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You can check mfp it will tell you, i think its around 105? Or so
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I just enter the balance of my calories for the day and call it good
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Mayonaise
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Been thinking about starting back up, used to do 2 minute planks every day but quit so im in for the rest of may for doing as many as i can, turning 65 this year and trying to drop some weight and working on better health
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Not sure how this works, adding somebody? Do you get notified when theres a post? Explain please
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I replied but it didnt show up! Hmm
