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Been there, asked why I don't loose weight when I already had lost quite a bit. deflated is a good word for it. I would just leave her comments behind, stop carrying them with you - they are history.
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Hi Mighty! I'm not quite 60, but have the same goals (keeping up with my grandkids). I always said I was doing my elbow-bending exercise when I over indulged, I like your suggestion to build my eating-resistance muscle. Keeping fingers from mouth!
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5'9" . . .although my dr's chart says 5'7"
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Hi folks, I'd love to join in your discussions, chats and support! I'm Sally from Massachusetts Age: 58 Height: 5'9" starting/highest weight 260 lbs goal weight 160 lbs (last seen about 15-18 years ago ;) ) I don't weigh myself, so I only know my weight from my recent Dr's appt. I monitor my body changes by inches and…
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Hi ladies, may I join in? Recently started and would enjoy sharing updates, support, etc! For the last week I did well, had a slip and fall with some no-no's last night but picked myself up, put my granny panties on and started again this morning! Sally from Massachusetts
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driving to work, logging onto work computer, coming to find you guys
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gotta do it. love my meats and veggies, hate my weight. . .so it just makes sense. Hi, I'm Sally. Just beginning this journey after several years of poor diet and high weight. I'm hoping this group is active because that really helps me!
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I am just starting out. I want Keto but will have to figure out if I can figure out how to get in that state. I mean, what IS "moderate" protein mean anyway (meat eater here!) I have 100lbs to lose, have done the paleo-ish, keto by accident in the past and lost a ton so easily and felt great. Then I gave myself…
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Hey there! I too have 100 to lose and just (re) started. Restarted paleo-ish (no grains, potatoes, etc) and restarted exercising. I will update my profile and try to figure out how to send friend requests....
