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Hello everyone. I started my Keto lifestyle on 1/1. It took me about 4 days to get my keto strips to 1. I am currently sitting at a 3ish level. Best part was lost 11.6 lbs first week. Hopefully this week goes as well. I used to snack all the time. I am finding that after each meal that I am not hungry for a longer time. I…
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Pablo, I started Keto last week. I have been using the Keto strips to help keep me on track. Lost 11.6 lbs first week. I am planning my meals 3-4 days in advance to help. I have found the youtuber Thomas Delauer helpful when it comes to Keto information.
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1 week down could use the support also. Sent you a friends request.
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Good luck. Today was my first day on keto.
