Resuming Keto for 2019

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Sapphire9670
Sapphire9670 Posts: 2 Member
in Introduce Yourself
Hi Everyone! Excited to be resuming the ketogenic diet tomorrow after falling off track. Originally started April 2017 and lost over 40 pounds and tons of inches and ditched HBP before I fell off track this past November. Oh well, all that matters is that I found my way back. Onward to better health and wellness!

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  • Gracequan
    Gracequan Posts: 1 Member
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    Fantastic. I'm doing the same after taking off the wagon in Dec
  • Sapphire9670
    Sapphire9670 Posts: 2 Member
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    Good luck to you! :)
  • lou1232018
    lou1232018 Posts: 3 Member
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    Omg how do you stay under 20g of carbs I’m always reaching at least 30
  • Dyrum5309
    Dyrum5309 Posts: 6 Member
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    Good luck. Today was my first day on keto.
  • Lecarnes
    Lecarnes Posts: 1 Member
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    Restarting keto after holidays off plan. Really helps my blood pressure and blood sugar stay down. It is the best way for me to shed pounds too. Good luck in 2019 everyone!
  • Lmoore9273
    Lmoore9273 Posts: 2 Member
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    My first day on Keto. Good luck everyone
  • mat0424
    mat0424 Posts: 42 Member
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    lou1232018 wrote: »
    Omg how do you stay under 20g of carbs I’m always reaching at least 30

    Are you subtracting your fibers? It is hard to have 20g without that?

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