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Thanks for all your replies! It's been around a month and I'm down to 149lbs. No strength training, still running and in a deficit. Looking in the mirror, a pleasing amount of fat has gone. I've never had much upper body strength, so can only presume I've lost some muscle too. I'm definitely, as you guys advised I would…
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Thanks both for your comments. Will take a look at the article. If it helps, I'm a 25 year old guy, 5ft 10". Granted, the muffin tops aren't drastic, but they're going :wink:
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Hi Jared. Unfortunately I've got no experience with using MapMyRun. I can only presume they're very similar, just restricted to running as opposed to a wide range of workouts like Endomondo. If you're just running, maybe stick with MapMyRun? My workouts now sync directly with MFP rather than Samsung Health, and I'm finding…
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Thanks all for your help. Is there a lifting programme you can do at home? Or do they all involve work in the gym? Any help choosing a decent workout would be ideal :smile:
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The Samsung Gear Fit products work well with UA apps. I started using one a couple of weeks ago and find it really useful. HR measurement is questionable sometimes, but it's got built in GPS and can store music (Bluetooth headphones needed for that). Using it with the Endomondo app is ace!
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Thanks both for your help. I see there's an issue with negative calorie adjustment from steps at the minute too, so will likely turn off steps and up the activity level.
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Also having issues with this so glad to see it's not just me. Hopefully there will be a fix ASAP.
