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Weight loss or Recomp?
I've been logging everything on MFP for around 2 weeks now, and really finding it useful. However, I'm not really sure if I should be looking to lose weight or going for re-composition? I'm a 25 year old male weighing in at 153lbs, around 5'10". I know it's a pretty healthy weight but I've got excess fat around the belly…
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Realistic Body Fat Percentage Loss
It's likely to be a 'how long is a piece of string' kind of question, but I'm wondering what a realistic change in body fat percentage would be over a period of 1 month. I'm currently 15.5% (using bioelectric scales, so likely not accurate). I'm at a weight I'm happy with but of course there is the stubborn belly fat and…
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Endomondo & Calorie Adjustment
Hi all, I've recently started using a Samsung Gear Fit 2. It's tied in with Endomondo, Samsung Health and MyFitnessPal. It's really useful, but I'm finding my calories burned from exercise is effectively being doubled... My steps are counted on the Gear Fit, which updates Samsung Health. This automatically updates MFP to…
