Replies
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Super helpful! Thanks everyone!
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Both very interesting points...I am using myfitnesspal to track my macros. But I guess my takeaway is to focus on not going over on calories...?
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That's a good point...but eating what I like does not include 145 grams of protein every day :wink: That number is really hard for me to hit without going over my carbs.
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Ok, thanks. I am under calories. I used the IIFYM calculator.