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thanks for the reply I'm 5'8" and 15stone 6 so well into obese on BMI
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I'm on my second week of this replaced breakfast and replacing dinner this week So far working well for me while working as can grab a bit out of the fridge on the run Before would be the dreaded vending machine. Fills me up don't feel like smacking between
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Just about to start this so guess too I'm late to the party should I start a new thread
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I've got an inflammatory bowel condition found that the act of reduced calories and cooking more meals from scratch appears to be helping. I'm only 2 weeks in so could just be a coincidence
