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I monitored my BP over the last three days after stopping it and it was normal. I sent the details to my doctor and he said it was OK for me to stop taking them.
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I lost 60 pounds doing Keto, but got tired of doing it after 6 months. Now, doing a normal caloric deficit is like a treat with all of the "normal" foods that I was missing on Keto. Good luck in whatever route you take!
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Great job!
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For me, my Grandmother, who recently passed away, always pointed at my protruding gut, telling me that I needed to lose weight. I guess it is inspiration from her, but also just tired of being the "fat guy". It is amazing how much more confidence I have not that I have lost weight. Almost a high. Still 40 to go, but for…
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Great job, man!
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I am almost obsessed with logging. Hoping someday not to have to do it as much. I guess once I hit my goal, it will be kind of play it by ear.
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Good luck. I have been doing Keto since March and have lost almost 60 pounds. Set your macros and track everything you eat. I do 70% fat, 25% protein and 5% carbs.
