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Ok I see allot of folks suggesting weighing foods simple because it is easy to under estimate what you are actually eating. I will admit that at first that kinda offended me. The reason is that I have had two years of getting very good at judging portions because of my diabetes and pay very close attention to labels and…
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Shrug ok....cant hurt
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Sorry it took so long to get back. Work has been horrible. livingleanlivingclean I do not measure anything that accurately. I will read the serving size and simple judge how much I have eaten. That will tell me how to enter it in MFP. I also know what a cup looks like in one of my bowls. Meet Kale I think you have helped…
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I just use MFP to calculate my daily intake.
