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Hi everyone! I'm happy to join in this. I could really use the reminder to keep my alcohol consumption down. I've been telling my husband that I want to drink no more than 0.5 glasses (half serving) of wine or beer per day. Sometimes he fills our glasses and gives me a whole glass, and I've told him to stop that. I figure…
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All the best! I'm heading into my upper 40s, but still feel relatively young.
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Dance cardio sounds fun! I love to dance, too. I hope you set some interim goals along the way.
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Congratulations on your great weight loss! Good for you in putting continued effort in weight maintenance.
