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I do insanity max:30 and Body Beast so I enter insanity as aerobics and body beast as weight lifting.
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I would enter which type of exercises you’re doing. For example, 21 DFX would be circuit training whereas LIIFT4 I would break down each segment and enter it manually like 20 min cardio/10 calisthenics etc. which program are you doing?
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I don’t have a Fitbit
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Your numbers were way higher than mine with MFP
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This was day 4, legs 50/50
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I just broke it down with 17 min weight training, 10 minutes high intense cardio and 10 minutes calisthenics. There is no way that work out only burned 103 calories. I used 30 minutes of circuit training instead. Definitely way more accurate at 183 calories even though I probably burned more. Thanks for the insight…
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So far I really like it. It’s totally different from the other programs I’ve done (I have BOD so I’ve sampled a lot of them). I am just not a fan of having 3 days off so I sprinkle in some core de force 😬
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Hmmm ok that’s what I did the first 3 days but I was thinking it might be easier and possibly more accurate to log it as circuit. But if that’s not the general consensus then I guess I’ll keep doing what I was doing. Bummer.
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I do circuit training, general
