tracysalisbury Member

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  • Thank you to all, In my markets there is not anything like this. I will search more online. I appreciate your help.
    in Natural Protein Powder sans artificial sweeteners Comment by tracysalisbury April 2018
  • I am still losing but in the past when I was at my ideal weight and the hunger was what I considered just a mental thing, aka my body did not need more food I drank more water, increased protein and made sure that I was getting healthy fats. Now I also use Metamucil for added fiber when I don't feel like I should be…
    in HUNGER!! Comment by tracysalisbury April 2018
  • I agree with the others, I was eating all of the right things and when I started tracking my food, measuring and weighing I realized that by 2pm I had eaten all of the calories that I was allotted for the day! It was all fresh healthy foods, homemade and whole but just too much. If you are exercising I would advise that…
    in Hello Friends! Help me lose weight! Comment by tracysalisbury April 2018
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