tracysalisbury

Discussions

Should I adjust what I eat for my calories burned
Hi, I am 50 years old, 199 pounds, 5'7. Since December I have lost 21 pounds but have started with the consistent exercise for about a month, I have a goal of losing another 40 pounds by December. I have been tracking my eating and exercise for a month and except for the first two weeks I have not lost anything more. I am…
Natural Protein Powder sans artificial sweeteners
I am looking for a good protein powder that I can add to my morning drinks that does not have any artificial sweetener at all, even stevia. I have a major intolerance to all of them. Even if it is not flavored at all, that would be fine. I was considering using greek yogurt but when I make a vegetable smoothie I don't…