sarahlucindac Member

Wonder Woman...sooooo good!!

Ultimate Starting weight - 200 Lbs (3/6/18) Current weight - 144 December goal - 140 Lbs Ultimate goal - 140 Lbs Dec 1 - 144 Dec 8 - Dec 15 - Dec 22 - Dec 29 - Total goal loss for December: 4 Lbs Actual December loss: I just want to say how much I appreciate this group!! You are all so sweet and supportive. This group has…

This!! 🙌

Thank you!! Congrats on your amazing loss as well! ☺️

Ultimate Starting weight - 200 Lbs *March 2018* Current weight - 149 Lbs (posted late) **I hit my original goal of 150!!** November goal - 145 Lbs New Ultimate goal - 140 Lbs Nov 2 - 151.8 Nov 9 - 149 Nov 16 - 146 Nov 23 - 149 (Huge Tday feast + TOM. Not worried about it whatsoever ☺️) Nov 30 - 144.4 ...Woohoo!! Total goal…

Tonight my calorie limit would have abided either an apple for dessert, or a tiny peanut butter and chocolate truffle. I chose the apple because it actually sounded BETTER! I don’t even know who I am anymore.

Nachos plate on a high cal day ☺️

Discipline > Motivation. Push yourself when you don’t want to go - just do it anyway. The hardest part is just getting started. Push through it and eventually it becomes a habit/routine that you don’t feel right without.

Haha I did the same thing! Went from 146 to 150.2 literally overnight. Back down to 148 and I’m sure it’ll keep going down (also experiencing TOM).

Ultimate Starting weight - 200 Lbs *March 2018* Current weight - 149 Lbs (posted late) **I hit my original goal of 150!!** November goal - 145 Lbs New Ultimate goal - 140 Lbs Nov 2 - 151.8 Nov 9 - 149 Nov 16 - 146 Nov 23 - 149 (Huge Tday feast + TOM. Not worried about it whatsoever ☺️) Nov 30 - Total goal loss for…

I’ve been wearing size XL scrubs for the last four years and I just purchased SMALL pants and medium tops!! 🙌 😃

When I run on the treadmill, I always cover the time with a cloth so I don’t have to think about it. Usually when I have around 2-3 minutes left, I start glancing under the cloth to see how much time I have left and it’s a bit of a struggle at the end. Today when I went to look, I had passed my time by a minute and still…

Thanks for the input, everyone! I think I have the perfect storm of TOM and Thanksgiving coming all at once lol.

Lucifer’s waterfall 😂

I stopped my cycle of weekly anguish by weighing daily and using happy scale. Now I know and understand my weight fluctuations. I barely bat an eye when I see my weight bounce around from day to day. In the long run, it’s a downward trend as long as you keep going and doing your best.

I learned something interesting. I used to weigh soup out of a can after cooking it- wrong. I knew that the soup would weigh less after cooking it due to evaporation, but I just recently realized that it’s only water weight that the soup lost (duh, lol...no calories there, obviously). If you don’t weigh items like canned…

Curious-how is everyone doing with their goals?

I’m a 33 year old female, height is 5’5”. I started at 200 lbs on March 6th of this year. My original goal was 150 and I hit that earlier this month!! I have a new goal of 140, I’m currently 146 (total of 54 lbs lost). Feeling amazing ☺️

Ultimate Starting weight - 200 Lbs *March 2018* Current weight - 149 Lbs **I hit my original goal of 150!!** November goal - 145 Lbs New Ultimate goal - 140 Lbs Nov 2 - 151.8 Nov 9 - 149 Nov 16 - 146 (I had a really good whoosh!) Nov 23 - Nov 30 - Total goal loss for November: ~6 Lbs Actual November loss:

Great thread! I’ve lost 51 lbs with another 9 to go. My belly is just now starting to appear visibly smaller.

I went from 5’6” to 5’5”. My first thought was how that changes my BMI and right after that I realized the ding it would make on my maintenance calories 🙃

Yea I lost an inch of height today as well 😩😆

Thank you! It’s still hard to wrap my head around it. The kitty litter that I buy comes in 20 lb jugs and they feel super heavy. I picked 2 of them up at the store and made the connection that I’ve actually lost 2 and a half of those, lol. I took a few steps with them and it felt so cumbersome. Crazy to think that weight…

Sorry I’m late! It’s been a hectic week. Ultimate Starting weight - 200 Lbs *March 2018* Current weight - 149 Lbs **I hit my original goal of 150!!** November goal - 145 Lbs New Ultimate goal - 140 Lbs Nov 2 - 151.8 Nov 9 - 149 Nov 16 - Nov 23 - Nov 30 - Total goal loss for November: 4 Lbs Actual November loss:

Awww quiksylver I’m just seeing this!! Thank you!! ❤️❤️❤️

Ultimate Starting weight - 200 Lbs *March 2018* Current weight - 156 Lbs October goal - 151 Lbs Ultimate goal - 150 Lbs **I might lower my goal to 140 once I meet my original goal** Sep 29 - 156 Oct 6 - 153.8 Oct 13 - 152.8 Oct 20 - 151.4 Oct 27 - Forgot to weigh! Oct 28 - 151.8 (ugh stupid time of the month) Oct 31 -…

I finished this program about a month ago and it was amazing!! It taught me to enjoy running. I used to absolutely hate it. Since finishing the program, I now run twice a week (in addition to my other exercises-circuit training and hiking) — just for fun and to stay in running shape. Excellent program! Good luck and enjoy!

Are you using a food scale? Also, 2 weeks isn’t long enough to see a real trend.

During the week, I eat back 50% or less of my exercise calories. During the weekend, I usually eat back all of my exercise calories and on one day (usually Friday or Saturday) I eat back all of my exercise calories and then some (those are usually 2000-2400 cal days). It’s working very well for me because it’s easy to be…

After a 12 mile hike, feeling great ☺️