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Hello all, I am a returning begginer who sincerely hopes to stick with it this time. In the past I have lost as much as 40 pounds and was hovering around 160 (I’m 5’3”) but after my mom passed away and a few of my cats got very very sick, two of them dying as well, I fell of the wagon and gained it all back plus more. To…
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I should also mention that I work a very part time job, about 8 hours a week, in a busy cafe, which I also never count as exercise as it is my job, but I’m on my feet making sandwiches and a break neck pace. (We do 100 orders an hour some days so it gets crazy). Would that factor in to my activity level?
