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Any health care professionals?
Hello all! Are there any health care professionals in this group? If so, what keeps you going? I am in my last year of pharmacy school and I am restarting my journey. 7 lbs down as of the writing of this post. 93 more to go. Some days I look at my patients and that’s enough to motivate me. After all. How can I tell them to…
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Repeat begginer looking for advice
Hello! I’m a return begginer. Lost about 45 lbs in the past but gained it back and then some after a few family deaths. I now need to lose about 100 lbs and I’m really motivated to do it right this time. Life style change. Not a diet. Last time, I felt like I was starving myself. I ate 1200 -1400 calories a day and…
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How should I rank my activity level?
I am a grad student so I spend quite a bit of time sitting and studying. However I do have to walk about half a mile every day from the parking lot to my classes and I end up walking around campus between buildings a lot, carrying my heavy 20lb book bag the entire way. In total I’ll spend about 40-50cumulative minutes…
