Hello! I’m a return begginer. Lost about 45 lbs in the past but gained it back and then some after a few family deaths. I now need to lose about 100 lbs and I’m really motivated to do it right this time. Life style change. Not a diet. Last time, I felt like I was starving myself. I ate 1200 -1400 calories a day and exercised around 45 min a day. I was always always always hungry. I’m ready to get back the body I never quite had and my goal is to be under 190 by the time I graduate in May.
So I wanted to Verify my new activity level with some folks. I work In the hospital pharmacy. I’m not walking Around a ton but I spend most of the work day on my feet. I sit only at lunch. Would this be lightly active?
All in all I’m a busy and frazzled final year pharmacy student looking for any advice on making a lasting life style change and and resources for good meal prep for picky eaters.