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I usually have either avocado toast on homemade bread with cherry tomatoes and cheese crumbles or chia pudding. For the toast I use the Wholly Guacamole chunky avocado cups instead of fresh avocado since I never get around to eating the second half before it goes brown.
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I aim for approximately 1800 calories per day. I'm female but very tall and have a heavy build. My ideal weight is somewhere between 160 and 180 (with 100 pounds to lose) and MFP initially gave me a calorie goal of 2400. I thought that was ridiculously high so I adjusted it manually and so far it seems to be working well…
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Chia pudding. So easy to make. A cup of milk (I use dairy but you can also use nut milks) three tablespoons of chia seeds and a few drops of liquid stevia or other sweetener. Sometimes I add chocolate powder. Put it all in a small mason jar, shake it up and leave in the fridge for a few hours. Great for breakfast or…
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You don't mention of you are male or female, but I can tell you from experience of you are female your monthly cycle also has a lot to do with water retention and thus the number on the scale. I started MFP about a month ago and weigh myself weekly. Even though I stuck to my suggested calorie intake my first progress check…
