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I am UK based but it looks like the company is international... it was a Fit3D scan
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This is where you are going to explain the machine isn't accurate? Nope, I am 5'1... 24% body fat. Which actually is pretty standard? So if 24% of my mass is fat then it would make sense that lean mass would make up 76%. Also, by lean mass, the definition giving by the company is skeletal, muscle and water. Which would be…
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I can't go lower than 1800 without feeling like I am tearing my hair out, I am 174lb 5'1...
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This is true. Thank you. I guess i will just need to make sure i communicate with him what i am doing and why etc.
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I see your point but protein foods with no fat would be lower in calorie? I guess this is what I mean. Comparing ounce for ounce of chicken and steak, would chicken be lower calorie?
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This all makes sense. To be honest the first thing i need to do is to accurately log. I tend to not or be lack with it. I am going to spend the next few weeks just simply logging and upping my protein.
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Ah, yes, okay. I will be more specific. I am coming up with some specific goals such as increase my deadlift by xxx so I think this will be better. Thanks!
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If I am aiming for a change in body composition... if I ate at my TDEE and lifted heavier masses overtime, would, theoretically I see some changes?
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Well we are meeting to discuss more fully so I will see what his background is. I don't think he could help me if I wanted to add in some Olympic lifting but he does have people on his website discussing how he helped them with lifting... but it is mainly endurance based stuff.
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I guess so... I just want to be very clear that all I want him for is to help me get as strong as possible in those lifts...
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Do you have any suggestions of what I could be doing?
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I have lifted before and followed SS and SL 5X5
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Thank you. I am familiar with the programs you are talking about so i feel confident to discuss this with him. I do want to lose weight and i have signed up to MFP for this reason. I am hoping lifting with the aim to get strong and calorie counting will be a good combo.
