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Yes I think that will be a good plan. Thanks!
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Sorry I realise I was quite broad. I like doing strongman activities I guess... dragging a dog sledge, working with the atlas (lighter versions!), I don't mind treadmill so I guess running would be quite nice. The thing is I am quite strong as I lift but cardio wise I can't run a mile. I want something that I can do…
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Sorry but mine can sometimes take that long. If you are going heavy and need the rest plus warm up sets. All adds up. Wouldn't necessarily do it everyday.
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Stupidly low amounts
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I do look out for your comments on the message boards as I found them insightful and entertaining... "less male" ☺
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I had this issue. I got tested for MS due to tingling on the left side of my body and general fatigue/fog brain. Had a blood tests and MRI scan and all was clear except deficiencies in B12, folate and Iron. Anyway neurologist said that deficiencies in all these things was making me ill. I started supplements and I'm much…
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I have got better at eating more salad but there is a limit to the volume I can manage. Awesome thread though!
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Brilliant thank you
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Thanks both - I will look into that
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48 is not old - don't be daft! If you think you can or think you can't you are probably right!
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I also call massive bs.
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Trolling
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Squat 32.5kg OHP 21kg Bench 24.5 kg Row 24.5kg DL 50kg I have been lifting for 10 weeks but SL for about 6. I have the app which had been getting me to add fractional plates to the OHP and BP started at 15kg I am female 5'1 weighing 80kg. Before this I did a 45kg DL with no breaks in between the reps. I did have to miss…
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I do have the app. I get that but I just want to give my back a break. I might look at deloading. Thanks
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Thank you. I will definitely look at form (worked with a PT) and I'm going to spend some time perhaps doing lower weight with higher reps
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Week 1 day 5. Back from my weekend away where I drank a lot of wine. Need to get myself organised for the next day week.
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Week 1 Day 3 Total calories: 1704 Protein: 167g Carbs: 154g Work Out: Bench Pressing and assistance excersize/ Dog Sled - killer Walk 2.5miles Played with the dog sled at the gym today, definately made me work which was good. Ate slightly more today but felt like it was needed. I could keep eating to be honest but i will…
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Can you do a Tuesday/Thursday/Saturday work out? That way you only need to concern yourself with getting up for the 2 workouts. For me I am more successful with the following: 1. Work with a PT focussing on lifting weights 2. Focus on lifting weights 3. Cardio comes from my step count/Bike ride to work 4. Sound out the…
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I like this idea, doing a 12 week cut at the moment with the aim to lose 12llb of fat but I might cut it to 8 and do this for another 8 weeks or something
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Yes? No? I don't know?! ... is this a trick question :D
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Week 1 day 2 Total Calories: 1592 Protein: 160g Carbs: 97g Work out: 4.89km walk Today was a rest day. Ensured that I got a walk in to aid recovery for my back - which is definately feeling the deadlift from yesterday. I signed up for a weightlifting comp in July this year, so that is exciting. Need to establish a proper…
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I think you are massively blowing this out of proportion. It's human nature to form a community with people who share commonalities with yourself. I'm a member of an lgbt group because I'm gay and I like to chat about health and fitness with people who are the same as me. I don't see an issue with her wanting friends who…
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Week 1 Day 1 Total Calories: 1402 (will eat the remaining 200 later this evening) Protein: 149g Carbs: 120g Stats: Waist: 96cm Weight: 80.2kg Photos: Taken side and front view Workout: 1 rep max established for deadlift - 82.5kg :smiley: 8.01km walk So today I established my 1 rep max for my DL which was 82.5kg. This is a…
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You should be proud of the fact you run at any speed. Such a great achievement! I can probably go for 5 minutes before I need to stop!
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Definitely need to start doing this.
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Get a new ring and go again!!
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My PT at the moment has me doing 6-12 rep range to build "muscle endurance" - his words not mine. Hoping to start Starting Strength at the end of my PT sessions (10 weeks - 2 down). I have had a few people comment that I should be doing 5x5 or what have you but at the moment I just want to be told what to do by someone who…
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Woohooo! I found confidence in the weight room is half the battle.
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Nice. How long has it taken you to walk that far? as in mileage overtime to hit Rivendell? How many miles do you walk a day? I am averaging 2.5miles-3miles a day and want to increase it slowly