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I really truly have a lot to work on. There is a lot of underlying issues, past issues, and all that stuff. I know I have to make a change to be happy, and acknowledging is the first step right??
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I love Popsugar Fitness! They have a Youtube Channel and cover almost all types of workouts. They also have printable versions if you search them on Pintrest or Google
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I weigh myself MULTIPLE times a day and I HATE it. It just makes me sad. There is a few things left from my eating disorder that I cant shake. I weigh myself after every meal and then beat myself up. Ive had my husband hide it on me but that only makes me stress more :(