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Some things are out of our immediate zone of control. I think that’s why you’ve cleaned/gone shopping. You can visibly see that you’ve a difference once you’ve cleaned or have food in the house. Because you can’t do anything about your grandad/brothers situation/immidately change your work situation, but want to change…
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If you’re logging correctly and a calorie defecit and not losing anything... you’ll be the first person in history that this happened to and your body is somehow not conforming to physics. You need to eat less energy than surviving uses to lose weight. If you aren’t losing weight, it means you’re eating at or more than…
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I turned 30 a few months ago and was 200lbs. A girl in a nightclub called me fat, then my mate said id never get a six pack again because after 30 your metabolism is slower. People chat absolute nonsense! Which they do about age as well. 5months later now I weigh 168lbs and 6months from now I WILL have that 6pack back.…
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Hey man since you were even chubby as a kid, your brain is wired up to this addiction! It’s like mice in a cage pressing a button to give themselves a hit of a drug and an electric shock at the same time. As you lose weight, you will become less and less addicted and guess what? The more you lose the EASIER it becomes,…
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It’s 80% diet. Eat under 1,500cals/day and stop all ice cream/soda/sweets! Once the weight starts coming off getting around will be easier and you can start walking then add further distance to it. For now just start counting calories by using MFP every day, YOU CAN DO IT!!👍
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