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Back on MFP. Lost 35 lbs 5 years ago but gained 20 of it back! Need help. Would like to lose 10-15 by August. Started logging again today. I'm 5'2.5". SW 138 lbs GW 128 by June, 120 by August?
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I had 1 cup of non- fat Greek Yoghurt for breakfast. A salad with 4 eggs, half a tomato and Cucumber, Lettuce and lemon juice for lunch. And boiled mix veg and pan fried chicken breast for dinner. I have been on the bigger side my whole life, but ive been eating healthy for the last couple of years and all I've lost is…
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Add me please
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Hi How is it going so far with your keto diet? I've been on it for about a week now and so far it seems I am GAINING and not LOSING ! I think it has to do with the fat intake. Any tips will be appreciated.
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HI, I'm 5'2" and 50+. I lost 35 lbs 4 yrs ago on this app. I was good at maintenance for a while but old habits started to creep back in and now I've gained 15 lbs back. Help! I need friends to keep me honest and on track. I need to lose those 15 lbs! Help! Help!
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Oh, he** to the no! I began by walking then as I dropped weight I became more active. I ended up joining a gym and lifting weights and some cardio 4 days a week. More than that is just too much for me. You can lose weight without exercising but what happens is that you lose muscle mass along with the fat. You can mitigate…
