Keto diet?

TerryInvestGrp
TerryInvestGrp Posts: 3 Member
edited November 2024 in Food and Nutrition
I am adjust my intake and trying to follow the Keto diet as it has most of the foods I like to eat and the foods I like that are not on the list do not greatly affect my eating habits now. So far the reviews and information show this diet will yeild the best results for my life style.

Replies

  • YBTHW
    YBTHW Posts: 6 Member
    Hi How is it going so far with your keto diet? I've been on it for about a week now and so far it seems I am GAINING and not LOSING ! I think it has to do with the fat intake. Any tips will be appreciated.
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