shanionie Member

I don’t know how to add people yet!!

I need friends too!

This just happened to me. I gain two pounds. I was eating way too many calories. I turned my steps off today and will now just input my exercises and have those be my true calories I can eat back. Any extra steps taken that were not from my tradmill or HIIT workouts will just be bonuses.

I think that is what I need to do, eat back a portion. I wish Fitbit showed me my non active steps verses exercise steps. I can shut off my walking steps and just enter cardio and hiit steps. Then I would true calories to eat back.

I am on week 6 of the program. I did the 4 weeks of pre-training before thAt. I personally really like the program and people start accountability groups to move through the program together. I feel stronger and toned.

I am currently letting My Fitbit tell MFP how many steps I have for the day. That includes all steps taken that are active and non active. In a day I’ll have 15k steps but those are my treadmill steps, hit steps and walking around the house steps. It I entered exercise separate I would be double recording.

I gained two pounds. 2000 calories a day seemed like too much.

It is, I just feel it was giving me so many calories to eat back!

I have been doing the hiit workouts and treadmill for 8 weeks now. I can feel the toned stomach muscles under the fat so my goal is to get rid of body fat. I know I cannot spot treat my tummy and it will need to be total body fat I work on. I don’t know what a healthy body weight is. Goal I guess is Lósé body fat and gain…

Outside of the scale should I keep letting Fitbit tell MFP all my steps for the days for calories I should eat back or should I disable and only input my exercises and just use those calories???

I am 5’3. I have never wanted to count calories for this reason. I feel like every site tells me a different goal to obtain. My biggest fear is with the 3 hiit workouts and the 6-7 days a week on the treadmill, that I won’t eat enough. Not wanting my body to eat muscle because I am not eating back enough. I do not have a…

Hi everyone, I have been in MFP for close to a month now. I am hoping you guys have this thing down and can shed some light for me. I am 41 and weigh 120 lbs. I do HIIT exercises 3 times a week and walk at an incline at 3.0 mph 6-7 times a week. I have been counting calories for the first time and I just feel I can’t get…

Thank you for this post. I have been wondering if I should get a scale and now I have my answer!!

New to the middle age group. I turn 42 this year. Feel free to add me because I do not know how to add people yet

Hi, new to MFP and loving it. Feeling strong and fit. I am currently doing Body Boss Method as well as getting in the treadmill 6 days a week.