-
How do you enter your exercises?
I own a Fitbit and currently have it set to record All my steps a day which tells me how many calories I have burned vs turning it off and just recording my exercises manually. Is this the wrong way to be doing things? I am wondering if doing it this way is giving me too many calories to eat back. How do you guys do it?
-
Need calorie counting help
i everyone, I have been in MFP for close to a month now. I am hoping you guys have this thing down and can shed some light for me. I am 41 and weigh 120 lbs. I do HIIT exercises 3 times a week and walk at an incline at 3.0 mph 6-7 times a week. I have been counting calories for the first time and I just feel I can’t get…
-
New to MFP and loving it!
Loving this app. I am currently doing Body Boss Method and feeling strong and fit.
