Replies
-
Well, after this occurrence I will not be training with her anymore! I expressed to her my difficulty lifting when I was doing the exercise her response was “it’s not supposed to be easy” 😡 I should have known better and stopped while I was having a hard time, lesson learned.
-
Swelling is enough to be noticed, color of pee is light yellow since I have been drinking lots of water. Session was 30 minutes, 4 different exercises with 3-4 sets each holding 20-25lbs. Worked in triceps but I have little soreness on those. This morning noticed swelling is less but range of motion is still very limited,…
