I workout with my trainer on monday ( bicepts ) which I havent in a long time, while i was working out there were some reps that we challenging but no pain. Monday night soreness started to the point where I could not extend my arms. Wednesday, arms are very swollen and can barely move them or extend them. Started applying…
My exercises automatically load up from my health app/Apple Watch to the fitness pal but the past two days it hasn’t uploaded and I had to enter it manually. Anyone having this issue?