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AGFitnessmfp Member

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Replies

• At my heaviest right now at 352lb at 5'9. Very heavy! I would love to see 250! I'm doing body weight exercises, drinking 1 gallon of water, walking 1hr daily, green smoothies and later on keto.

  in 100 pounds to lose! Comment by AGFitnessmfp April 2018
• I would like to join! I will start tomorrow!

  in A gallon a day Comment by AGFitnessmfp April 2018
• Im brand new to keto and could use more support. Working my way to 20g of carbs slowly. I will add you and anyone can add me.

  in Trying keto Comment by AGFitnessmfp April 2018
• Anyone can add me

  in More friends .. for more motivation !!! Comment by AGFitnessmfp April 2018
• Ratfactor.com/fat-loss-calculator To lose 20lbs in 90 days you should consume 1390 cals. With the calories you are consuming you are already on a great track. Have a nice day!

  in Help with calculating expected weight loss Comment by AGFitnessmfp April 2018
• Thats awesome! I'm trying to lose 100+ lbs. Good luck! We can do this!

  in Hi! Comment by AGFitnessmfp April 2018