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At my heaviest right now at 352lb at 5'9. Very heavy! I would love to see 250! I'm doing body weight exercises, drinking 1 gallon of water, walking 1hr daily, green smoothies and later on keto.
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I would like to join! I will start tomorrow!
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Im brand new to keto and could use more support. Working my way to 20g of carbs slowly. I will add you and anyone can add me.
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Anyone can add me
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Ratfactor.com/fat-loss-calculator To lose 20lbs in 90 days you should consume 1390 cals. With the calories you are consuming you are already on a great track. Have a nice day!
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Thats awesome! I'm trying to lose 100+ lbs. Good luck! We can do this!
