A gallon a day

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Replies

  • AGFitnessmfp
    AGFitnessmfp Posts: 8 Member
    I would like to join! I will start tomorrow!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited April 2018
    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 -128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 96 ozs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited April 2018
    •Water•

    4/13 - 96 ozs
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs - couldn't make it to 96ozs.
    4/22 - 96ozs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 -128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs - couldn't make it to 96ozs.
    4/22 - 96ozs
    4/23 - 128 ozs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 -128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs - couldn't make it to 96ozs.
    4/22 - 96ozs
    4/23 - 128 ozs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited April 2018
    I'll post tonight
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member


    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 - 4/20 - 128 ozs each day
    4/21 - 88 ozs - (couldn't make it to 96ozs)
    4/22 - 96ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    tiabirdie56 wrote: »
    Tracie_Lord wrote: »
    04/16 - 2500ml / 2.5 litres
    04/17 - 1500ml / 1.5 litres
    04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
    04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on

    @Tracie_Lord, No worries. You know it's just water. In my experience, it's not enough sleep, not enough potassium to offset sodium, drinking a lot more water than you're accustomed to drinking, going hard in the gym. Take your pick. Your body will adjust. Sometimes an easy walk or light stretching is the cure. I am up a pound also for 2 days straight.

    thanks for this - it helps! :)

    We had great weather in the UK on these days and I can only but assume it was water weight and me not drinking enough in the heat tbh

    04/17 - 1500ml / 1.5 litres
    04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
    04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on
    04/20 - 3000ml / 3.0 litres = another pound up so back on evens for the week!! grrrr
    04/21 - 750ml - not good enough - weekends I let myself down
    04/22 - 1000ml - not to self drink more at weekend!!
    04/23 - 3750ml / 3.75litres - back on track but 6lb up according to scale over weekend - I need to pull this back dramatically
    04/24 - 3000ml / 3 litres - scales moved 2lb in right direction - defo direct correlation to water
    04/25 - 2000ml / 2 litres - another 2lbs in the right direction
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited April 2018
    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 - 4/20 - 128 ozs each day (5 days)
    4/21 - 88 ozs - (couldn't make it to 96ozs)
    4/22 - 96ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 - 112ozs
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    04/17 - 1500ml / 1.5 litres
    04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
    04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on
    04/20 - 3000ml / 3.0 litres = another pound up so back on evens for the week!! grrrr
    04/21 - 750ml - not good enough - weekends I let myself down
    04/22 - 1000ml - not to self drink more at weekend!!
    04/23 - 3750ml / 3.75litres - back on track but 6lb up according to scale over weekend - I need to pull this back dramatically

    04/24 - 3000ml / 3 litres - scales moved 2lb in right direction - defo direct correlation to water
    04/25 - 2000ml / 2 litres - another 2lbs in the right direction
    04/26 - 3250ml / 3.25 litres - aerobics last night
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited April 2018
    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 - 4/20 - 128 ozs each day
    4/21 - 88 ozs - (couldn't make it to 96ozs)
    4/22 - 96ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 - 112ozs
    4/27 - 128 ozs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 - 4/20 - 128 ozs each day
    4/21 - 88 ozs - (couldn't make it to 96ozs)
    4/22 - 96ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 - 112ozs
    4/27 - 128 ozs
    4/28 - 128 ozs
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    04/17 - 1500ml / 1.5 litres
    04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
    04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on
    04/20 - 3000ml / 3.0 litres = another pound up so back on evens for the week!! grrrr
    04/21 - 750ml - not good enough - weekends I let myself down
    04/22 - 1000ml - not to self drink more at weekend!!
    04/23 - 3750ml / 3.75litres - back on track but 6lb up according to scale over weekend - I need to pull this back dramatically
    04/24 - 3000ml / 3 litres - scales moved 2lb in right direction - defo direct correlation to water
    04/25 - 2000ml / 2 litres - another 2lbs in the right direction
    04/26 - 3250ml / 3.25 litres - aerobics
    04/27 - 2250 ml / 2.25litres
    04/28 - 750ml!! I really let it slip at weekends!!
    04/29 - 2500ml / 2.5 litres; conscious effort made on a Sunday hahaha
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 - 4/20 - 128 ozs each day
    4/21 - 88 ozs - (couldn't make it to 96ozs)
    4/22 - 96ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 - 112ozs
    4/27 - 128 ozs
    4/28 - 128 ozs
    4/29 - 80 ozs
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    04/17 - 1500ml / 1.5 litres
    04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
    04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on
    04/20 - 3000ml / 3.0 litres = another pound up so back on evens for the week!! grrrr
    04/21 - 750ml - not good enough - weekends I let myself down
    04/22 - 1000ml - not to self drink more at weekend!!
    04/23 - 3750ml / 3.75litres - back on track but 6lb up according to scale over weekend - I need to pull this back dramatically
    04/24 - 3000ml / 3 litres - scales moved 2lb in right direction - defo direct correlation to water
    04/25 - 2000ml / 2 litres - another 2lbs in the right direction
    04/26 - 3250ml / 3.25 litres - aerobics
    04/27 - 2250 ml / 2.25litres
    04/28 - 750ml!! I really let it slip at weekends!!
    04/29 - 2500ml / 2.5 litres; conscious effort made on a Sunday hahaha
    04/30 - 2250ml / 2.25litres
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member

    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 - 4/20 - 128 ozs each day
    4/21 - 88 ozs - (couldn't make it to 96ozs)
    4/22 - 96ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 - 112ozs
    4/27 - 128 ozs
    4/28 - 128 ozs
    4/29 - 80 ozs
    4/30 - 112 ozs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited May 2018
    •Water•

    5/1 - 128 ozs
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    April I averaged 2214ml / 2.2litres - I'd much rather this be closer to 3000ml especially as summer is due

    05/01 - 2750ml
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water •

    5/1 - 128 ozs
    5/2 - 128 ozs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Wow, my days are off. Obviously I'm living a day ahead this week. :p Lol. I probably will reach 128 ozs of water before I call it a day. If not, I'll change it t'mrw.
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    latoyadwilliams98 wrote: »
    I challenge you all to drink a gallon of water a day with me this will be a big challenge but I know with the help of you all and your motivation I will reach my goal every day.

    I am terrible at this! I barely drink a few cups of water a day and with the amount of protein I consume, I know it's awful for my body. I accept your challenge!
  • leni1us
    leni1us Posts: 868 Member
    I'd like to join. Me and water are arch enemies. I do not like the (non)taste of water but I know I need to get a gallon down. I've tried putting stuff in the water like - cucumber slices, lemon slices and strawberry slices. Even Mio and Crystal Light. It taste light water trying to mask itself as something else.

    But I'm determined to drink my quota. Let's do this?
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    April I averaged 2214ml / 2.2litres - I'd much rather this be closer to 3000ml especially as summer is due

    05/01 - 2750ml
    05/02 - 3000ml
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited May 2018
    •Water•
    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3 - 144 ozs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited May 2018
    •Water•
    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3- 144 ozs
    5/4 - 64 ozs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited May 2018

    •Water•
    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3- 144 ozs
    5/4 - 64 ozs
    5/5 - 128 ozs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water•
    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3 - 144 ozs
    5/4 - 64 ozs
    5/5 - 128 ozs
    5/6 - 112 ozs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited May 2018
    •Water•
    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3- 144 ozs
    5/4 - 64 ozs
    5/5 - 128 ozs
    5/6 - 112 ozs
    5/7 - 80 ozs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Well, no need to report the amount of water I drink daily to myself. Bye bye gallon a day
  • kissmynivarna
    kissmynivarna Posts: 38 Member
    edited May 2018
    Count me in! >:)

    ..8 pints of water sounds like a challenge tbh

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