A gallon a day

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Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018
    O
  • eminater
    eminater Posts: 2,477 Member
    16/06 - 3.4 l

    @tiabirdie56 how do you get green text?
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018
    @eminator, sent you a message check your inbox
    Are you going to post your water consumption daily? I stopped posting here because no one else was posting theirs. I will begin again if you're going to be here.
  • allison8668
    allison8668 Posts: 885 Member
    Hi - I wouldn't mind recording my daily water intake - as I'd like to drink more water !

    6/16 - 32 oz
  • eminater
    eminater Posts: 2,477 Member
    edited June 2018
    16/06 - 3.4 l
    17/06 - 3.75 l ✅

    @tiabirdie56 : I am going to log daily for a while to see if I can manage this. I am measuring in litres, so I think it's about 3.75 - 4 litres which is equivalent to a gallon :smile:

    PS I am eminater, so I think you sent the message maybe to the wrong person???
  • allison8668
    allison8668 Posts: 885 Member
    Water challenge (trying for 48-64 oz)
    6/16 : 32 oz
    6/17 : 32 oz
  • Valeria2020
    Valeria2020 Posts: 23 Member
    I am going to go with 3.5 litres if that's ok :)
  • allison8668
    allison8668 Posts: 885 Member
    Valeria2020 wrote: »
    I am going to go with 3.5 litres if that's ok :)

    Good for you - going for about a gallon! That's an admirable amount of water ! I can barely get half a gallon.
  • GravisMetus
    GravisMetus Posts: 13 Member
    Hello I would like to join this challenge. Instead of posting my consumption every day. I will post if I don’t make it and why. Like if I didn’t make one day, what happened, why did I find it difficult and how can I improve.
  • eminater
    eminater Posts: 2,477 Member
    16/06 - 3.4 l
    17/06 - 3.75 l ✅
    18/06 - 4.25 l ✅ (but I feel I drank too much, if that's possible).
  • allison8668
    allison8668 Posts: 885 Member
    Water challenge (trying for 48-64 oz)
    6/16 : 32 oz
    6/17 : 32 oz
    6/18 : 7 * 8 = 56 oz almost there!

    I have to drink 8 glasses for a group challenge I'm doing - for 4 days ! So, I WILL do it.
  • allison8668
    allison8668 Posts: 885 Member
    @GravisMetus That sounds like a plan !

    @eminater Wow, that's a lot of water !
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @eminater, Only drink 3.75 liters that equals a US gallon
  • eminater
    eminater Posts: 2,477 Member
    16/06 - 3.4 l
    17/06 - 3.75 l ✅
    18/06 - 4.25 l ✅ (but I feel I drank too much, if that's possible).
    19/06 - 3.5 l

    @tiabirdie56 - I am just recording how much I drink. I usually also have a glass or 2 overnight that I don't record.

    PS - do we count coffee and tea or not? Just pure water?
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018
    @eminater, I usually only count pure water, but I think and definitely have read that ALL fluids count. Some days I just cannot drink more than 64 ozs of water. I don't know why. These are the times that I count all liquids. For this challenge though, it's only pure water that's recorded.

    I guess I will update my post from May and join you here.



  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018
    •Water•
    *April*

    4/1 - 80 ozs
    4/2 - 91 ozs
    4/3 - 96 ozs
    4/4 - 64 ozs
    4/5 - 60 ozs
    4/6 - 64 ozs
    4/7 - 85 ozs
    4/8 - 96 ozs
    4/9 - 86 ozs
    4/10 - 128 ozs
    4/11 - 112 ozs
    4/12 - 136 ozs
    4/13 - 96 ozs (start challenge)
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs
    4/22 - 96 ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 -112 ozs
    4/27 - 128 ozs
    4/28 - 128 ozs
    4/29 - 80 ozs
    4/30 - 112 ozs

    *May*

    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3 - 144 ozs
    5/4 - 64 ozs
    5/5 - 128 ozs
    5/6 - 112 ozs
    5/7 - 80 ozs
    5/8 - 112 ozs
    5/9 - 112 ozs
    5/10 - 128 ozs
    5/11 - 128 ozs
    5/12 - 128 ozs
    5/13 - 112ozs
    5/14 - 96 ozs
    5/15 - 108 ozs
    5/16 - 112 ozs
    5/17 - 97 ozs
    5/18 - 80 ozs
    5/19 - 98 ozs
    5/20 - 120 ozs
    5/21 - 128 ozs
    5/22 - 84 ozs
    5/23 - 96 ozs
    5/24 - 112 ozs
    5/25 - 80 ozs
    5/26 - 128 ozs
    5/27 - 100 ozs
    5/28 - 96 ozs
    5/29 - 124 ozs
    5/30 - 80 ozs
    5/31 - 116 ozs

    *June*

    6/1 - 128 ozs
    6/2 - 128 ozs
    6/3 - 100 ozs
    6/4 - 88 ozs
    6/5 - 80 ozs
    6/6 - 68 ozs + other fluids
    6/7 - 76 ozs + other fluids
    6/8 - 56 ozs + other fluids
    6/9 - 96 ozs
    6/10 - 80 ozs + other fluids
    6/11 - 60 ozs
    6/12 - 92 ozs + other fluids
    6/13 - 52 ozs + other fluids
    6/14 - 112 ozs + other fluids
    6/15 - 114 ozs
    6/16 - 76 ozs
    6/17 - 100 ozs
    6/18 -88 ozs
    6/19 - 136 ozs + other fluids
  • allison8668
    allison8668 Posts: 885 Member
    Water challenge (trying for 48-64 oz)
    6/16 : 32 oz
    6/17 : 32 oz
    6/18 : 7 * 8 = 56 oz
    6/19 : 9 * 8 = 72 oz
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water•
    *April*

    4/1 - 80 ozs
    4/2 - 91 ozs
    4/3 - 96 ozs
    4/4 - 64 ozs
    4/5 - 60 ozs
    4/6 - 64 ozs
    4/7 - 85 ozs
    4/8 - 96 ozs
    4/9 - 86 ozs
    4/10 - 128 ozs
    4/11 - 112 ozs
    4/12 - 136 ozs
    4/13 - 96 ozs (start challenge)
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs
    4/22 - 96 ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 -112 ozs
    4/27 - 128 ozs
    4/28 - 128 ozs
    4/29 - 80 ozs
    4/30 - 112 ozs

    *May*

    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3 - 144 ozs
    5/4 - 64 ozs
    5/5 - 128 ozs
    5/6 - 112 ozs
    5/7 - 80 ozs
    5/8 - 112 ozs
    5/9 - 112 ozs
    5/10 - 128 ozs
    5/11 - 128 ozs
    5/12 - 128 ozs
    5/13 - 112ozs
    5/14 - 96 ozs
    5/15 - 108 ozs
    5/16 - 112 ozs
    5/17 - 97 ozs
    5/18 - 80 ozs
    5/19 - 98 ozs
    5/20 - 120 ozs
    5/21 - 128 ozs
    5/22 - 84 ozs
    5/23 - 96 ozs
    5/24 - 112 ozs
    5/25 - 80 ozs
    5/26 - 128 ozs
    5/27 - 100 ozs
    5/28 - 96 ozs
    5/29 - 124 ozs
    5/30 - 80 ozs
    5/31 - 116 ozs

    *June*

    6/1 - 128 ozs
    6/2 - 128 ozs
    6/3 - 100 ozs
    6/4 - 88 ozs
    6/5 - 80 ozs
    6/6 - 68 ozs + other fluids
    6/7 - 76 ozs + other fluids
    6/8 - 56 ozs + other fluids
    6/9 - 96 ozs
    6/10 - 80 ozs + other fluids
    6/11 - 60 ozs
    6/12 - 92 ozs + other fluids
    6/13 - 52 ozs + other fluids
    6/14 - 112 ozs + other fluids
    6/15 - 114 ozs
    6/16 - 76 ozs
    6/17 - 100 ozs
    6/18 -88 ozs
    6/19 - 132 ozs + other fluids
    6/20 - 116 ozs + other fluids
  • eminater
    eminater Posts: 2,477 Member
    16/06 - 3.4 l
    17/06 - 3.75 l ✅
    18/06 - 4.25 l ✅ (but I feel I drank too much, if that's possible).
    19/06 - 3.5 l
    20/06 - 3.75 l ✅

  • eminater
    eminater Posts: 2,477 Member
    16/06 - 3.4 l
    17/06 - 3.75 l ✅
    18/06 - 4.25 l ✅ (but I feel I drank too much, if that's possible).
    19/06 - 3.5 l
    20/06 - 3.75 l ✅
    21/06 - 3.25 l
  • allison8668
    allison8668 Posts: 885 Member
    Water challenge (trying for 48-64 oz)
    6/16 : 32 oz
    6/17 : 32 oz
    6/18 : 7 * 8 = 56 oz
    6/19 : 9 * 8 = 72 oz
    6/20 : 8 * 8 = 64 oz
    6/21 : 9 * 8 = 72 oz
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water•
    *April*

    4/1 - 80 ozs
    4/2 - 91 ozs
    4/3 - 96 ozs
    4/4 - 64 ozs
    4/5 - 60 ozs
    4/6 - 64 ozs
    4/7 - 85 ozs
    4/8 - 96 ozs
    4/9 - 86 ozs
    4/10 - 128 ozs
    4/11 - 112 ozs
    4/12 - 136 ozs
    4/13 - 96 ozs (start challenge)
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs
    4/22 - 96 ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 -112 ozs
    4/27 - 128 ozs
    4/28 - 128 ozs
    4/29 - 80 ozs
    4/30 - 112 ozs

    *May*

    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3 - 144 ozs
    5/4 - 64 ozs
    5/5 - 128 ozs
    5/6 - 112 ozs
    5/7 - 80 ozs
    5/8 - 112 ozs
    5/9 - 112 ozs
    5/10 - 128 ozs
    5/11 - 128 ozs
    5/12 - 128 ozs
    5/13 - 112ozs
    5/14 - 96 ozs
    5/15 - 108 ozs
    5/16 - 112 ozs
    5/17 - 97 ozs
    5/18 - 80 ozs
    5/19 - 98 ozs
    5/20 - 120 ozs
    5/21 - 128 ozs
    5/22 - 84 ozs
    5/23 - 96 ozs
    5/24 - 112 ozs
    5/25 - 80 ozs
    5/26 - 128 ozs
    5/27 - 100 ozs
    5/28 - 96 ozs
    5/29 - 124 ozs
    5/30 - 80 ozs
    5/31 - 116 ozs

    *June*

    6/1 - 128 ozs + *24ozs other fluids
    6/2 - 128 ozs + *40ozs other fluids
    6/3 - 100 ozs + *40ozs other fluids
    6/4 - 88 ozs + *56ozs other fluids
    6/5 - 80 ozs + *40ozs other fluids
    6/6 - 68 ozs + *56ozs other fluids
    6/7 - 76 ozs + *56ozs other fluids
    6/8 - 56 ozs + *40ozs other fluids
    6/9 - 96 ozs + *24ozs other fluids
    6/10 - 80 ozs + *46ozs other fluids
    6/11 - 60 ozs + *24ozs other fluids
    6/12 - 92 ozs + *56ozs other fluids
    6/13 - 52 ozs + *56ozs other fluids
    6/14 - 112 ozs + *56ozs other fluids
    6/15 - 114 ozs + *24 ozs other fluids
    6/16 - 76 ozs + *24ozs other fluids
    6/17 - 100 ozs + *24ozs other fluids
    6/18 -88 ozs + *24ozs other fluids
    6/19 - 132 ozs + *40ozs other fluids
    6/20 - 116 ozs + *40ozs other fluids
    6/21 - 96 ozs + *32ozs other fluids

    *A more accurate view of a days fluid intake
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water•
    *April*

    4/1 - 80 ozs
    4/2 - 91 ozs
    4/3 - 96 ozs
    4/4 - 64 ozs
    4/5 - 60 ozs
    4/6 - 64 ozs
    4/7 - 85 ozs
    4/8 - 96 ozs
    4/9 - 86 ozs
    4/10 - 128 ozs
    4/11 - 112 ozs
    4/12 - 136 ozs
    4/13 - 96 ozs (start challenge)
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs
    4/22 - 96 ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 -112 ozs
    4/27 - 128 ozs
    4/28 - 128 ozs
    4/29 - 80 ozs
    4/30 - 112 ozs

    *May*

    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3 - 144 ozs
    5/4 - 64 ozs
    5/5 - 128 ozs
    5/6 - 112 ozs
    5/7 - 80 ozs
    5/8 - 112 ozs
    5/9 - 112 ozs
    5/10 - 128 ozs
    5/11 - 128 ozs
    5/12 - 128 ozs
    5/13 - 112ozs
    5/14 - 96 ozs
    5/15 - 108 ozs
    5/16 - 112 ozs
    5/17 - 97 ozs
    5/18 - 80 ozs
    5/19 - 98 ozs
    5/20 - 120 ozs
    5/21 - 128 ozs
    5/22 - 84 ozs
    5/23 - 96 ozs
    5/24 - 112 ozs
    5/25 - 80 ozs
    5/26 - 128 ozs
    5/27 - 100 ozs
    5/28 - 96 ozs
    5/29 - 124 ozs
    5/30 - 80 ozs
    5/31 - 116 ozs

    *June*

    6/1 - 128 ozs + *24ozs other fluids
    6/2 - 128 ozs + *40ozs other fluids
    6/3 - 100 ozs + *40ozs other fluids
    6/4 - 88 ozs + *56ozs other fluids
    6/5 - 80 ozs + *40ozs other fluids
    6/6 - 68 ozs + *56ozs other fluids
    6/7 - 76 ozs + *56ozs other fluids
    6/8 - 56 ozs + *40ozs other fluids
    6/9 - 96 ozs + *24ozs other fluids
    6/10 - 80 ozs + *46ozs other fluids
    6/11 - 60 ozs + *24ozs other fluids
    6/12 - 92 ozs + *56ozs other fluids
    6/13 - 52 ozs + *56ozs other fluids
    6/14 - 112 ozs + *56ozs other fluids
    6/15 - 114 ozs + *24 ozs other fluids
    6/16 - 76 ozs + *24ozs other fluids
    6/17 - 100 ozs + *24ozs other fluids
    6/18 -88 ozs + *24ozs other fluids
    6/19 - 132 ozs + *40ozs other fluids
    6/20 - 116 ozs + *40ozs other fluids
    6/21 - 96 ozs + *32ozs other fluids
    6/22 - 56 ozs + *24ozs other fluids
    6/23 - 132 ozs + *36 ozs other fluid

    *A more accurate view of a days fluid intake
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @eminator, A gallon of water every day truly is not necessary. It can deplete you of essential electrolytes. Drinking that much water is valuable for rehydration if you have been dehydrated for a while, or for flushing excess water from your system. If you feel hungry between meals, drinking water will fill you up. Your body shows you if you need more water through your urine color. Pale yellow, hydrated, clear, too much hydration, anything from dark yellow to brown, get out the gallon bottle! If you take B vitamins, your urine will be yellow, but an artificial looking yellow. When I was younger, everyone followed, drink half your body weight in water to assist weightloss. That could be too much also.
    Learn your thirst cues. If you feel thirsty, don't ignore it. Notice urine color, your skin, is it dry? Bodyaches, your kidneys. If they have a feeling of achiness, drink more water. All fluids count, as long as they are mostly water and not full of milk, sugar, etc. Black coffee, green tea. Pure water is essential. No more than 16 ozs/ 470 ml an hour.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water•
    *April*

    4/1 - 80 ozs
    4/2 - 91 ozs
    4/3 - 96 ozs
    4/4 - 64 ozs
    4/5 - 60 ozs
    4/6 - 64 ozs
    4/7 - 85 ozs
    4/8 - 96 ozs
    4/9 - 86 ozs
    4/10 - 128 ozs
    4/11 - 112 ozs
    4/12 - 136 ozs
    4/13 - 96 ozs (start challenge)
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs
    4/22 - 96 ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 -112 ozs
    4/27 - 128 ozs
    4/28 - 128 ozs
    4/29 - 80 ozs
    4/30 - 112 ozs

    *May*

    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3 - 144 ozs
    5/4 - 64 ozs
    5/5 - 128 ozs
    5/6 - 112 ozs
    5/7 - 80 ozs
    5/8 - 112 ozs
    5/9 - 112 ozs
    5/10 - 128 ozs
    5/11 - 128 ozs
    5/12 - 128 ozs
    5/13 - 112ozs
    5/14 - 96 ozs
    5/15 - 108 ozs
    5/16 - 112 ozs
    5/17 - 97 ozs
    5/18 - 80 ozs
    5/19 - 98 ozs
    5/20 - 120 ozs
    5/21 - 128 ozs
    5/22 - 84 ozs
    5/23 - 96 ozs
    5/24 - 112 ozs
    5/25 - 80 ozs
    5/26 - 128 ozs
    5/27 - 100 ozs
    5/28 - 96 ozs
    5/29 - 124 ozs
    5/30 - 80 ozs
    5/31 - 116 ozs

    *June*

    6/1 - 128 ozs + *24ozs other fluids
    6/2 - 128 ozs + *40ozs other fluids
    6/3 - 100 ozs + *40ozs other fluids
    6/4 - 88 ozs + *56ozs other fluids
    6/5 - 80 ozs + *40ozs other fluids
    6/6 - 68 ozs + *56ozs other fluids
    6/7 - 76 ozs + *56ozs other fluids
    6/8 - 56 ozs + *40ozs other fluids
    6/9 - 96 ozs + *24ozs other fluids
    6/10 - 80 ozs + *46ozs other fluids
    6/11 - 60 ozs + *24ozs other fluids
    6/12 - 92 ozs + *56ozs other fluids
    6/13 - 52 ozs + *56ozs other fluids
    6/14 - 112 ozs + *56ozs other fluids
    6/15 - 114 ozs + *24 ozs other fluids
    6/16 - 76 ozs + *24ozs other fluids
    6/17 - 100 ozs + *24ozs other fluids
    6/18 -88 ozs + *24ozs other fluids
    6/19 - 132 ozs + *40ozs other fluids
    6/20 - 116 ozs + *40ozs other fluids
    6/21 - 96 ozs + *32ozs other fluids
    6/22 - 56 ozs + *24ozs other fluids
    6/23 - 132 ozs + 36 ozs other fluid
    6/24 - 116 ozs + *32ozs other fluids

    *A more accurate view of a days fluid intake



  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018
    @eminater, I am sorry about that typo in your username. I didn't catch it. I DO know it but I think my phone has memorized it and changes it sometimes.
  • eminater
    eminater Posts: 2,477 Member
    @tiabirdie56 thanks, no problem ... it seems that there is no where actually active (except you and me! :lol: ) to post about water! The other challenge group seems to have fizzled out very quickly
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018
    @eminater, Thank you for being understanding. Well we can post to each other here on this thread to be accountable. But, I don't think it's necessary to drink a gallon of water everyday. Let your thirst and your body command. For me, the amount of water needed varies each day, depending on other fluid intake and whether I have eaten vegetables or fruit full of water, the ambient temperature and how much I sweat during exercise. People are odd about drinking water. Some want to drink it and just don't drink enough. Some people actually hate drinking water, which is really peculiar. They see it as a good idea to track their water intake, join a challenge, then don't do it. Same with exercise.
  • eminater
    eminater Posts: 2,477 Member
    16/06 - 3.4 l
    17/06 - 3.75 l ✅
    18/06 - 4.25 l ✅ (but I feel I drank too much, if that's possible).
    19/06 - 3.5 l
    20/06 - 3.75 l ✅
    21/06 - 3.25 l
    22/06 - 4.0 l ✅
    23/06 - 4.0 l ✅
    24/06 - 2.75 l
    25/06 - 3.5 l

    I'll keep posting here then :smile: - since that also motivates me to track my water on the app. Maybe someone else will join us ... who knows :wink:
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018
    •Water•
    *April*

    4/1 - 80 ozs
    4/2 - 91 ozs
    4/3 - 96 ozs
    4/4 - 64 ozs
    4/5 - 60 ozs
    4/6 - 64 ozs
    4/7 - 85 ozs
    4/8 - 96 ozs
    4/9 - 86 ozs
    4/10 - 128 ozs
    4/11 - 112 ozs
    4/12 - 136 ozs
    4/13 - 96 ozs (start challenge)
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs
    4/22 - 96 ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 -112 ozs
    4/27 - 128 ozs
    4/28 - 128 ozs
    4/29 - 80 ozs
    4/30 - 112 ozs

    *May*

    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3 - 144 ozs
    5/4 - 64 ozs
    5/5 - 128 ozs
    5/6 - 112 ozs
    5/7 - 80 ozs
    5/8 - 112 ozs
    5/9 - 112 ozs
    5/10 - 128 ozs
    5/11 - 128 ozs
    5/12 - 128 ozs
    5/13 - 112ozs
    5/14 - 96 ozs
    5/15 - 108 ozs
    5/16 - 112 ozs
    5/17 - 97 ozs
    5/18 - 80 ozs
    5/19 - 98 ozs
    5/20 - 120 ozs
    5/21 - 128 ozs
    5/22 - 84 ozs
    5/23 - 96 ozs
    5/24 - 112 ozs
    5/25 - 80 ozs
    5/26 - 128 ozs
    5/27 - 100 ozs
    5/28 - 96 ozs
    5/29 - 124 ozs
    5/30 - 80 ozs
    5/31 - 116 ozs

    *June*

    6/1 - 128 ozs + *24ozs other fluids
    6/2 - 128 ozs + *40ozs other fluids
    6/3 - 100 ozs + *40ozs other fluids
    6/4 - 88 ozs + *56ozs other fluids
    6/5 - 80 ozs + *40ozs other fluids
    6/6 - 68 ozs + *56ozs other fluids
    6/7 - 76 ozs + *56ozs other fluids
    6/8 - 56 ozs + *40ozs other fluids
    6/9 - 96 ozs + *24ozs other fluids
    6/10 - 80 ozs + *46ozs other fluids
    6/11 - 60 ozs + *24ozs other fluids
    6/12 - 92 ozs + *56ozs other fluids
    6/13 - 52 ozs + *56ozs other fluids
    6/14 - 112 ozs + *56ozs other fluids
    6/15 - 114 ozs + *24 ozs other fluids
    6/16 - 76 ozs + *24ozs other fluids
    6/17 - 100 ozs + *24ozs other fluids
    6/18 -88 ozs + *24ozs other fluids
    6/19 - 132 ozs + *40ozs other fluids
    6/20 - 116 ozs + *40ozs other fluids
    6/21 - 96 ozs + *32ozs other fluids
    6/22 - 56 ozs + *24ozs other fluids
    6/23 - 132 ozs + 36 ozs other fluid
    6/24 - 116 ozs + *32ozs other fluids
    6/25 - 88 ozs + *24ozs other fluids
    6/26 - 96 ozs + *32ozs other fluids

    *A more accurate view of a days fluid intake


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