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A gallon a day

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  • tiabirdie56tiabirdie56 Member Posts: 2,929 Member Member Posts: 2,929 Member
    UK gallon is 4.5 litres and US gallon is 3.5 litres

    I will comment in litres if that's ok?

    04/16 - 2500ml /2.5 litres
    04/17 - 1500ml /1.5 litres

    Tracie_Lord, I'm certain that is just fine. This does bring to mind the fact that the members on MFP are from around the world and measurements vary.

    A UK gallon puts a US gallon to shame! Lol I definitely could NOT drink 4 liters every day, but I have gotten close on occasion.

    edited April 2018
  • elenabaltodanoelenabaltodano Member, Premium Posts: 3 Member Member, Premium Posts: 3 Member
    04/18 188 oz +

    And I'm running to the loo all day!
  • tiabirdie56tiabirdie56 Member Posts: 2,929 Member Member Posts: 2,929 Member
    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 -128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    edited April 2018
  • Tracie_LordTracie_Lord Member Posts: 1,761 Member Member Posts: 1,761 Member
    UK gallon is 4.5 litres and US gallon is 3.5 litres

    I will comment in litres if that's ok?

    04/16 - 2500ml /2.5 litres
    04/17 - 1500ml /1.5 litres

    Tracie_Lord, I'm certain that is just fine. This does bring to mind the fact that the members on MFP are from around the world and measurements vary.

    A UK gallon puts a US gallon to shame! Lol I definitely could NOT drink 4 liters every day, but I have gotten close on occasion.

    hahaha it's strange isn't it

    always feels strange to me that how much cheaper fuel seems in the states and although it is definitely cheaper than in UK there also the fact of the measurement variations hahaha


    04/16 - 2500ml / 2.5 litres
    04/17 - 1500ml / 1.5 litres
    04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on :(
  • tiabirdie56tiabirdie56 Member Posts: 2,929 Member Member Posts: 2,929 Member


    •Water•
    4/13 - 96 ozs
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs





  • Tracie_LordTracie_Lord Member Posts: 1,761 Member Member Posts: 1,761 Member
    04/16 - 2500ml / 2.5 litres
    04/17 - 1500ml / 1.5 litres
    04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
    04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on
  • tiabirdie56tiabirdie56 Member Posts: 2,929 Member Member Posts: 2,929 Member
    04/16 - 2500ml / 2.5 litres
    04/17 - 1500ml / 1.5 litres
    04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
    04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on

    @Tracie_Lord, No worries. You know it's just water. In my experience, it's not enough sleep, not enough potassium to offset sodium, drinking a lot more water than you're accustomed to drinking, going hard in the gym. Take your pick. Your body will adjust. Sometimes an easy walk or light stretching is the cure. I am up a pound also for 2 days straight.
    edited April 2018
  • JJordonJJordon Member Posts: 871 Member Member Posts: 871 Member
    I already do.

    GOWAD - gallon of water daily. I chug water, everyday to satiate and slack my thirst, thus my food intake is lower, I find.

    And when want something sweet? I drink seltzer water, lemon juice concentrate, and stevie extract for a zero calorie Sprite.
  • tiabirdie56tiabirdie56 Member Posts: 2,929 Member Member Posts: 2,929 Member
    •Water•

    4/13 - 96 ozs
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs - Ugh, I posted this, came upstairs and left my last cup of water downstairs. Whyyyyy, lol. I need it too. My throat always seems extra dry after I brush my teeth. Back downstairs I go.
    edited April 2018
  • AGFitnessmfpAGFitnessmfp Member, Premium Posts: 8 Member Member, Premium Posts: 8 Member
    I would like to join! I will start tomorrow!
  • tiabirdie56tiabirdie56 Member Posts: 2,929 Member Member Posts: 2,929 Member
    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 -128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 96 ozs
    edited April 2018
  • tiabirdie56tiabirdie56 Member Posts: 2,929 Member Member Posts: 2,929 Member
    •Water•

    4/13 - 96 ozs
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs - couldn't make it to 96ozs.
    4/22 - 96ozs
    edited April 2018
  • tiabirdie56tiabirdie56 Member Posts: 2,929 Member Member Posts: 2,929 Member
    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 -128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs - couldn't make it to 96ozs.
    4/22 - 96ozs
    4/23 - 128 ozs
  • tiabirdie56tiabirdie56 Member Posts: 2,929 Member Member Posts: 2,929 Member
    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 -128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs - couldn't make it to 96ozs.
    4/22 - 96ozs
    4/23 - 128 ozs
  • tiabirdie56tiabirdie56 Member Posts: 2,929 Member Member Posts: 2,929 Member
    I'll post tonight
    edited April 2018
  • tiabirdie56tiabirdie56 Member Posts: 2,929 Member Member Posts: 2,929 Member


    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 - 4/20 - 128 ozs each day
    4/21 - 88 ozs - (couldn't make it to 96ozs)
    4/22 - 96ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
  • Tracie_LordTracie_Lord Member Posts: 1,761 Member Member Posts: 1,761 Member
    04/16 - 2500ml / 2.5 litres
    04/17 - 1500ml / 1.5 litres
    04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
    04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on

    @Tracie_Lord, No worries. You know it's just water. In my experience, it's not enough sleep, not enough potassium to offset sodium, drinking a lot more water than you're accustomed to drinking, going hard in the gym. Take your pick. Your body will adjust. Sometimes an easy walk or light stretching is the cure. I am up a pound also for 2 days straight.

    thanks for this - it helps! :)

    We had great weather in the UK on these days and I can only but assume it was water weight and me not drinking enough in the heat tbh

    04/17 - 1500ml / 1.5 litres
    04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
    04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on
    04/20 - 3000ml / 3.0 litres = another pound up so back on evens for the week!! grrrr
    04/21 - 750ml - not good enough - weekends I let myself down
    04/22 - 1000ml - not to self drink more at weekend!!
    04/23 - 3750ml / 3.75litres - back on track but 6lb up according to scale over weekend - I need to pull this back dramatically
    04/24 - 3000ml / 3 litres - scales moved 2lb in right direction - defo direct correlation to water
    04/25 - 2000ml / 2 litres - another 2lbs in the right direction
  • tiabirdie56tiabirdie56 Member Posts: 2,929 Member Member Posts: 2,929 Member
    •Water•

    4/13 - 96 ozs
    4/14 -128 ozs
    4/15 - 91 ozs
    4/16 - 4/20 - 128 ozs each day (5 days)
    4/21 - 88 ozs - (couldn't make it to 96ozs)
    4/22 - 96ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 - 112ozs
    edited April 2018
  • Tracie_LordTracie_Lord Member Posts: 1,761 Member Member Posts: 1,761 Member
    04/17 - 1500ml / 1.5 litres
    04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
    04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on
    04/20 - 3000ml / 3.0 litres = another pound up so back on evens for the week!! grrrr
    04/21 - 750ml - not good enough - weekends I let myself down
    04/22 - 1000ml - not to self drink more at weekend!!
    04/23 - 3750ml / 3.75litres - back on track but 6lb up according to scale over weekend - I need to pull this back dramatically

    04/24 - 3000ml / 3 litres - scales moved 2lb in right direction - defo direct correlation to water
    04/25 - 2000ml / 2 litres - another 2lbs in the right direction
    04/26 - 3250ml / 3.25 litres - aerobics last night
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