debkasper1 Member

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• I'm Deb. 5 foot tall and 180 now. I've lost 70 pounds in the last 5 months with Keto and Intermittent fasting!

  in Going clean eating and looking for friends to share Comment by debkasper1 September 2018
• I'm Deb. 5 foot tall and 180 now. I've lost 70 pounds in the last 5 months with Keto and Intermittent fasting!

  in WOMEN AGES 50+ FOR SEPTEMBER 2018 Comment by debkasper1 September 2018
• I'm Deb. 5 foot tall and 180 now. I've lost 70 pounds in the last 5 months with Keto and Intermittent fasting!

  in Keto Diet (Do's and Don'ts) Comment by debkasper1 September 2018
• I'm Deb. 5 foot tall and 180 now. I've lost 70 pounds in the last 5 months with Keto and Intermittent fasting!

  in New to Community Comment by debkasper1 September 2018
• I'm Deb. 5 foot tall and 180 now. I've lost 70 pounds in the last 5 months with Keto and Intermittent fasting!

  in Open diaries and looking to lose between 40 to 50 lbs. Comment by debkasper1 September 2018
• Started Keto 5 weeks ago after already losing 36 lbs with a low calorie diet. Now i'm down 53 but hitting plateaus more often and weight loss has slowed down. Looking for ideas, recipes and support.

  in Keto friends Comment by debkasper1 July 2018