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New to Community

srobinson3016
srobinson3016 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hello all 🤗 I am new to the fitness pal also and I am so excited! I am 39 with 3 children ages 21, 19 and 4 . My goal is to lose 40 pounds by Christmas .

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I think you possibly need to slow down and adust your expectations! You will need a daily calorie deficit of 1500, do you have enough body fat for that?
  • debkasper1
    debkasper1 Posts: 7 Member
    I'm Deb. 5 foot tall and 180 now. I've lost 70 pounds in the last 5 months with Keto and Intermittent fasting!
  • Richkhill
    Richkhill Posts: 2 Member
    Hey I'm Richard, I was here in 2015 and lost 20 lbs. Then started gaining again this past year, came back here because this place works, have almost lost 20 again, going for 25 to start , maybe more...
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