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Hi, I started keto around 2 weeks ago and have lost 7lbs so far, however I can really notice more of a difference in my clothes. I have less of an appetite and no longer think about food constantly. I need to stop having the alcohol as I know this will help. Happy to have found this group to help me and others on our way.
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Im doing keto, love it. I'm not craving food at all and eat when hungry. Bacon omelette sets me up for the day. I've lost 7lbs on this so far. good luck with it.
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Hi all, I am 43 and trying so hard to lose around 20lbs, feeling quite motivated at the moment but struggling as I have been told I am going through early menopause and suffering quite a bit around the middle area (bloating) Good luck to you all on achieving your goals..........YOU CAN DO IT!!!! xxxx ps I don't know how to…
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Just downloaded Happy scale - looks great and just what I’m after. Thanks Feel good today
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Thanks all for your advice, this is exactly what I need to keep me going......and as it happens I have weighed myself again this morning and I'm happy to say I'm 4 pounds down. I didn't realise how much weight can fluctuate.
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Thank you guys, I've decided just to weigh in once every two weeks, this will then give my body a chance to benefit the changes. Hope you are all doing ok x
