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Wicked storms tonight. Spent an hour mopping up water as it flowed into the house. I eventually won out it was a lot of free calories
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Good morning from Maryland. Busy day chocked full of physical activity. hopefully to day is my last day of cinco di mayo bloat. Crazy how 2 days of fun can make you feel like you're a failure simply because of salty water gains
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Personality
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I totally didn't set out for it to be a cheat day but damn I skipped cheat and went straight for gluttony. !!!!!! I am not unhappy about it but I have shocked myself with how overboard I went.
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90 today 65 tomorrow. Maryland weather is like a toddler's moods.
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eradicate
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Turning 44 in a month. So easy to remember I think I will stay this age for a while. Got about 70 pounds to lose but I'm always happy just to lose 1.
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Great Job Sir. Any chance of you sharing how you did it and things you did wrong along the way?
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Oncology
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Icicles
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Taxonomy
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Me too. Already down 2.
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Using apps like 2do and Streaks are an excellent way to remind yourself of daily goals. It is far to easy to let the days slip away if your not actively keeping track of them. 235 days of exercise this year and 6 months without any Soda. 2do is a great tool for helping you organize and declutter also.
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Where did you find one of those? Sounds great.
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Water weight gain is even bigger with preservatives. Eating more natural foods is a lot easier on the heart due to lower water retention.
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My height. Average is just boring. Have you ever permanently died your hair a crazy color?
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I have experienced this a time or two. I have also heard others who had to quit running due to it. Wish I had some advice for you. Perhaps run it by your GP. It could possibly be auto immune.
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Hi, I have 2 kids but since I'm a guy I can't really use that as a reason for my extra weight. But could use the group encouragement. Tonight is my first night in the forums. Looking forward to meeting and encouraging everyone.
