trich97 Member

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  • I make an omelet with eggs and cauliflower or green beans. Sprinkle on a little garlic powder, onion powder, black pepper, and grated Parmesan cheese. Eat with a little crushed tomatoes on the side.
    in Eggs! Comment by trich97 June 2019
  • Hello...I had 110 lbs to loose when I started last April. I have lost 64 lbs and moving forward. I set my goal 10 lbs at a time. When I lost those 10, then my new goal was to loose 10 lbs. And repeat. If I had not done that I would have been overwhelmed about loosing 110 lbs. I cut out sugar, processed foods, high carb…
    in Overweight and overwhelmed Comment by trich97 June 2019
  • Hi MissCoco...there is a short workout on youtube that is pretty good. It's, "Indoor Walking Workout", by Holly Dolke. About 15 min. long and she incorporates more than just walking. Good luck with your studies! I graduated with my RN in 1976.
    in Nursing Student Comment by trich97 April 2019
  • I am doing WW Points Plus and tracking calories with MFP. Most days my 26 WW points and the 1200 MFP calories are almost the same, give or take a few calories. I've lost 40lbs since April so it seems to be working for me.
    in Weight Watcher Members? Comment by trich97 August 2018
  • There are about 50-55 calories in one ounce of cooked and drained ground beef. Rinsing saves just a few calories. Each gram of fat has 9 calories.
    in Calories in mince after drained of fat Comment by trich97 July 2018
  • Gastric bypass in 1989. Lost 130lbs in a year and a half. Over the years I gradually was able to eat more. Have been up and down on my weight. Right now, I have lost 10 lbs and have about 80lbs to go.
    in Any other gastric sleeve or bypass patients? Comment by trich97 April 2018
  • Estonia Emu
    in Name that country (alphabet style) starting with...A..B..C..D..etc....and something you'd bring... Comment by trich97 April 2018
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