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Take the loooong view. Do you imagine running for the rest of your life? I didn't but that's how it's ended up, and at "only" 48 I've learned that running (and lifting) will change all the time; how long you can spend, suddenly feeling fitter or suddenly feeling tired, what you wear whether it's ALL the BEST kit or just…
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Generous gifts in the staffroom are the enemy! Like nurses, teachers often get thoughtful gifts of biscuits, sweets etc which (in my school, anyway) lie around in the staffroom waiting to get eaten. My "tactic" is that it's home-baking, that little extra effort has been made and I'll have some. But if it's just bought from…
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Just think back to all the life changing, memorable things you've eaten before. There's probably not many! If food is "special" it's usually because of the people, the venue or the event. In those circumstances gorging yourself doesn't really add to the joy, just eat something nice. And if the food isn't special then don't…
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That sounds more like we'd expect, but I can't find a setting which makes a difference.
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Thanks, that sounds about right. She has her activity level set to sedentary so the watch can calculate any additional exercise calories on top of her goal and gets frustrated when the tech seems to be not working! (But she's losing weight and getting fit so it's all good news!)
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Closed gyms have made me get in to kettlebells - I think I bought the last 20 and 2x10s in the country, but I LOVE how they make me feel. Now saving up for a collection...
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Think big! https://www.thedramathon.com
