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I have a problem with veggie and fruit. when I eat them after a while I'm bloated as a baloon but I love them and I don't understand how to get all my potassium and sugar per day. I found a solution including small quantity per day...
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thank you everybody!!!! The point is that I love snacking and I would stack all the day if I can, like just a little 10 times but it is not possible hahah. Anyway the main point is that I have this phobia of lack of energy throughout the day, like I'm afraid of have not enough energy during the work out or when I study. I…
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Ye I agree completely, I was craving for sweets and what I did was bake a cake with ricotta and strawberries and eat just a portion per day with my family . I make them happy and i was so happy to be able to enjoy it without that orribile feeling of 'you don't deserve it at all' i deserved it and then It gave me the…
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I need to loss 10 kg and I'm motivated as never before, meanwhile I'm getting a bachelor degree and I will succeed!!! What you do in life instead?
