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\ Thank you, this actually clears up everything. Thank you thank you thank you. I'm now way further into it, I've lost count but I'm keeping strong. I feel some people lose weight faster than me but I can't complain because in the end I'm losing weight no less. I'm actually below 300 pounds, it's been 5 years since then.…
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Hm, alright. More than minimum, I can do that! Thank you for the formula there.=d Oh yeah, I've kept my carbs well under 50, under 20 now for 9 days whoo! However I'm not that active, I'm a stay at home dad so atm it's just chores and baby duty. Sure I COULD do more, just haven't squeezed it in yet. I wanna pick up…
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Thank you! Oh okay, then that means I'm doing decent with protein for today and won't have to go make another shake or something. When it comes to the fat, I know that's mostly my energy, do I want that less than protein? I've just been completely avoiding carbs to the best of my ability. I didn't realize how many were in…
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Well I finally took the leap and used my scale, I'm 19.4 pounds down from my starting weight. I assume majority of that was water weight but that means I must be doing SOMETHING right.
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I make coconut fat bombs! Coconut oil, coconut flakes, and canned coconut milk. Tastes like nothing and delivers a good amount of fat.
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I'm a week into Keto now, I haven't weighed myself or anything, but truth be told I'm kind of struggling to be able to meet some of the protien/fat/fiber counts. I too am doing IF!
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I'm gonna keep myself strict! Tonight I'll try the coconut oil instead of butter in the coffee, maybe that'll go better.
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Quite the opposite actually, I love the foods in the keto, besides the vegetables. xD That's the only thing I'm not a fan of. I've tried other diets before and failed, so far I'm a week into this one and don't want to stop, I want to fine tune it. I think that speaks miles for the diet itself in my book.
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I tried the butter in coffee. I couldn't do it, the texture was really odd, haha. One issue I have is I am just... not a vegetable eater, and it seems a lot can come from that. So far for the most part I'm eating very simple meat only bland meals, eggs, bacon, I bought this low carb bread and almond butter, but that's…
