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8 days into keto, 3 days on MFP
And I feel like I'm over thinking a lot of it. So I assume entirely I was messing up for a bit, not counting things well enough and what not, but now that I'm taking it more serious I'm nitpicking over what I need and I'm now not even sure if I'm following it right. I eat some truly basic meals so don't judge there xD I'm…
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MCT Oil & Keto?
So I read something about some people taking MCT Oil to fill calories and fat, and truth be told that's a bit of where I'm struggling at is getting those final calories. I usually end every day around 100g of fat/protein but usually a great deal below my calories. AS for the oil I read 50/50 some people think it works some…
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Just started, having Keto confusion.
I'm trying to read as many guides and stuff as I can but I'm still kind of lost. I did the keto calculator and I've got all my goal stuff down, but now it's onto finding meals, right? So, I'm about a week in, I haven't been eating much, I wish I could give exacts but it took me some time to figure out MFP. I've been…
