Jkyzab Member

Hello Heather. I am a new member and trying to get a grasp on how to be vegan. After watching the Netflix documentary about the where our food came from and how it is making us sick, I just need to switch real fast.

Username: jkyzab Weigh in week: August 26 Weigh in day: Sunday PW: 273 CW: 278 This whole week was not great at all. Been wearing a cast for my left foot and the medication just makes me bummed out. Hopefully this week, I can do better.

Weigh-in update, Thursday, August 23. Yesterday weight was 273. Now today it is 272. I've been doing intermitted (16:8) and been doing my chair workout. I am happy for the most part about my weight. Just needed to control my craving for bread and pasta. Man, I missed those carbs.

Username: jkyzab Weigh in: Sunday Week 4 Past weigh in: 275 current weigh in: 276.5 Exercise: Mostly walking and such.

@AB0215 It got to be my craving for salty chips and bread. Being on the Keto diet is a real freaking struggle. Beer, bread, pasta, sweets, it just so tempting but I know that by looking down at the scale, I am losing weight in a healthy way. And by the way, just weigh myself today, and I am weighing at 272.5. If I can hit…

Post for Tuesday. My current weight is 274.5. Been cutting a lot of process food and stop eating food that is giving me acid reflex, bloat ness, and inflammation. I notice by eating more vegetables and fruits, I can't eat certain foods anymore. Honey, banana, vit D milk, beef and other food just makes me sick.

Menstrual painkillers, heating pad and a couple of salty and sweets food for a day or two for me. I still walk it off just to the water weight off by using the sauna suite on the treadmill.

Hello, My name is Jen and I'm about to start the Keto Diet tomorrow. I have done a lot of research about it and heard and seen a lot of success stories about how the Keto diet help with weight loss, improve moods and lower graving. After much thought, I decided to do the Keto diet. I am still having trouble with my macros…

User name:jkyzab Weigh in: Sunday Week 2 Past weigh in: 277 current weigh in: 275 Exercise: Mostly walking around and tring to keto diet.

Username: jkyzab Weigh in week: Week 1 August Weigh in day: Sunday Previous Week's Weight: 277 Current Weight: 281.5 Exercise: Been under the weather with the summer cold. Been walking but not much. Going to get better next week.

Hello everyone! My name is Jen and my current weight at the moment is 278.5. Since joining, my mood and health are healthy. I don't feel guilty about what I weight and not afraid of food like I used to. I am steadily using Hasfit and Fitness blunder chair workout if my ankle is hurting me but other then that, I do a 30 to…

Good morning everyone. I am ecstatic today. I just weigh myself a few min ago, and my current weight is 277. I try to weigh myself every day at 10 am. I just can't wait for the day that I hit that 270 mark. Going to keep going for that mini goal mark and then go for that 260 mark, until I hit that 245. Don't give up people…

Just finished Fitness Blander leg and butt workout (30 min) and abs workout (10 min) but only able to do 5 min. Going to do my yoga later on today. I feel more calm down and relaxed.

User name: Jkyzab Week 3 July pw 278.5 cw 278 Didn't track calories, but exercise a lot. Need to focus on my core more.

User name: Jkyzab Week: July week 2 Pw: 285 Cw: 278.5 Tracking: yes Calories: Healthy eating of 2000 calories. Exercise: Been doing 30 min chair exercises 2x a week and started to do ankle strength workout and body stretches.

I'm in the same boat as you are. I have decided to do a 1820 calories intake and being very picky about what food I will put in my mouth. I notice that I am buying more frozen and fresh fruits and vegetables and that my eating habit has slowed down a lot. Meaning that I am not mindlessly eating food while I'm bored. Most…

@ka97 I used the treadmill at home, along with using workout videos such as Denise Austin boot camp, Michelle 30 day workout and some basic yoga (Dog face down, warrior pose (1 and 2), child pose)

@AB0215 I went to the doctor today and again he boldly told me to stop "being lazy on the couch and start working out". I even showed him this app that shows him how much I am eating, what workout I"m doing and such. He wasn't impressed at all. My weight went down 280. Again he told me off and not taken a look at my ankle.…

I have a question for you guys. The thing is that I have sprain my ankle week and half ago. I am able to work at my job for 8 hrs shift ( janitor) and be on the treadmill for 35 min to 1 hr. My problem is that I am unable to do any cardio and strength training workout and it is driving me star crazy. I already went to the…

jkyzab week 2 july pw: 281 cw: 287 track no calories is over exercise: I don't know if this is accepted or not, but since I work as a janitor at night, I been walking 6 1/2 hours doing moderate cleaning.

@River_Goddess Do not give up. You know, I know and this great community knows that you will push through this slump. Just remind yourself why you doing this in the first place. Don't talk/ think negative about yourself. That's how the devils win. Just keep going. YOU CAN DO IT.

User name: Jkyzab Week: July week 1 Pw: 285 Cw: 281.3 Tracking: yes Calories: trying to say under 1000. My daily intake is 1820. Tring to be at 900 calories. Exercise: Been using doing the 30 day work out app for body and butt. On the treadmill for hour. And been using thr sana suit while on the treadmill mill.

Hello. I'm excited since this will be my first time doing something like this. User name: Jkyzab Weigh in day: Sunday Starting weight: 285

I'm in the same boat like you dear. My current weight is 285. I'm looking to lose at least 30 pounds in two months. Let's motivate each other to get to our goals. I'll be cheering you on.